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The gut–brain axis is a bidirectional communication system between the central nervous system (CNS) and the GI tract. Regulation of the microbiota–brain–gut axis is essential for maintaining homeostasis, including that of the CNS.

What You can eat to impact your mood and stay healthy.

Foods that can trigger symptoms of ulcerative colitis will vary from person to person. Therefore, a person should keep a food diary and note any symptoms particular foods give them.

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule.

In recent years a good deal of research has focused on the association between the diversity of our gut bacteria (or microbiome) and overall health.

But could having a healthy gut microbiome profile influence how we respond to infection with COVID-19?

Diet, food, health, nutrition, supplements....Here's why you need zinc in your diet!

Scientists are now finding that a simple dietary change such as increasing soluble fiber intake may improve both constipation & irritability in children with ASD.

Changing your diet to reduce symptoms & to optimize your GI health is an essential part of mitigating Crohns symptoms.

You are what you eat, but more importantly, your digestion reflects what you eat.

Some people with IBD know which foods can make them feel worse. If you feel a flare coming on, you may be able to prevent it from getting worse by avoiding problem foods.

Learn what foods may help in reducing ulcerative colitis symptoms like inflammation.